KFC guides

LeanBites guides to the healthiest orders, high-protein picks, and easy swaps at KFC.

What to order at KFC on Tuesday for the most protein under $10

Best Tuesday KFC order for max protein on a $10 budget. Get the 8-piece Original Recipe bucket (4 drumsticks + 4 thighs) for 124g protein.

Sep 29, 2026 · 4 min read

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