The healthiest way to order at Burger King

Looking for the healthiest things to order at Burger King? These are LeanBites' top picks across Low Calorie, High Protein, Light Dessert, Light Drink, Low Calorie Side, and Other Meals, scored by protein-to-calorie ratio so you always know what to grab.

Low Calorie

LOW-CAL

Chicken Nuggets (4 pc)

Calories

190 kcal

Protein

9g

Carbs

12g

LOW-CAL

Hamburger

Calories

250 kcal

Protein

13g

Carbs

29g

+ many more Unlock in the app

High Protein

HIGH-PROTEIN

Double Whopper Sandwich

Calories

920 kcal

Protein

52g

Carbs

54g

HIGH-PROTEIN

Triple Whopper Sandwich

Calories

1130 kcal

Protein

67g

Carbs

49g

+ many more Unlock in the app

Light Dessert

LOW-CAL

Soft Serve Cone

Calories

200 kcal

Protein

5g

Carbs

33g

+ many more Unlock in the app

Light Drink

Unsweetened Tea (20 fl oz)

Calories

0 kcal

Protein

0g

Carbs

0g

Coca-Cola Zero Sugar (16 fl oz)

Calories

0 kcal

Protein

0g

Carbs

0g

+ many more Unlock in the app

Low Calorie Side

LOW-CAL

Garden Side Salad (No Dressing)

Calories

60 kcal

Protein

4g

Carbs

3g

+ many more Unlock in the app

Other Meals

BALANCED

Double Cheeseburger

Calories

400 kcal

Protein

24g

Carbs

30g

BALANCED

Chicken Nuggets (10 pc)

Calories

430 kcal

Protein

20g

Carbs

27g

+ many more Unlock in the app