The healthiest way to order at CAVA

Looking for the healthiest things to order at CAVA? These are LeanBites' top picks across Low Calorie, High Protein, Light Dessert, Light Drink, Low Calorie Sauce, Low Calorie Side, and Other Meals, scored by protein-to-calorie ratio so you always know what to grab.

Low Calorie

HIGH-PROTEIN

Build-Your-Own: Power Greens + Grilled Steak + Pickled Onions

Calories

220 kcal

Protein

26g

Carbs

6g

HIGH-PROTEIN

Build-Your-Own: SuperGreens + Grilled Steak + Tzatziki + Tomato + Onion

Calories

255 kcal

Protein

32g

Carbs

11g

+ many more Unlock in the app

High Protein

HIGH-PROTEIN

Build-Your-Own: SuperGreens + Grilled Chicken + Grilled Steak

Calories

455 kcal

Protein

65g

Carbs

9g

HIGH-PROTEIN

Build-Your-Own: SuperGreens + Grilled Chicken + Braised Lamb

Calories

495 kcal

Protein

52g

Carbs

8g

+ many more Unlock in the app

Light Dessert

LOW-CAL

Whisked! Apricot Honey (DMV)

Calories

35 kcal

Protein

0g

Carbs

9g

Whisked! Salted Dark Chocolate Oat Cookie

Calories

290 kcal

Protein

4g

Carbs

37g

+ many more Unlock in the app

Light Drink

Jasmine Green Tea

Calories

0 kcal

Protein

0g

Carbs

0g

Black Tea Unsweetened

Calories

0 kcal

Protein

0g

Carbs

0g

+ many more Unlock in the app

Low Calorie Sauce

LOW-CAL

Yogurt Dill

Calories

30 kcal

Protein

2g

Carbs

1g

LOW-CAL

Tzatziki

Calories

35 kcal

Protein

2g

Carbs

1g

+ many more Unlock in the app

Low Calorie Side

LOW-CAL

Romaine

Calories

20 kcal

Protein

1g

Carbs

4g

LOW-CAL

Arugula

Calories

20 kcal

Protein

2g

Carbs

3g

+ many more Unlock in the app

Other Meals

HIGH-PROTEIN

Harissa Honey Chicken Power Bowl

Calories

620 kcal

Protein

25g

Carbs

75g

+ many more Unlock in the app