The healthiest way to order at Chick-fil-A

Looking for the healthiest things to order at Chick-fil-A? These are LeanBites' top picks across Low Calorie, High Protein, Light Dessert, Light Drink, Low Calorie Sauce, Low Calorie Side, and Other Meals, scored by protein-to-calorie ratio so you always know what to grab.

Low Calorie

HIGH-PROTEIN

Grilled Nuggets (8 ct)

Calories

130 kcal

Protein

25g

Carbs

1g

HIGH-PROTEIN

Grilled Nuggets (12 ct)

Calories

200 kcal

Protein

38g

Carbs

2g

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High Protein

HIGH-PROTEIN

Chick-n-Strips (4 ct)

Calories

410 kcal

Protein

39g

Carbs

22g

HIGH-PROTEIN

Grilled Club Sandwich (No Cheese)

Calories

440 kcal

Protein

31g

Carbs

45g

+ many more Unlock in the app

Light Dessert

LOW-CAL

Fruit Cup (Medium)

Calories

70 kcal

Protein

1g

Carbs

16g

LOW-CAL

Icedream Cup

Calories

140 kcal

Protein

4g

Carbs

24g

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Light Drink

Unsweetened Iced Tea

Calories

0 kcal

Protein

0g

Carbs

0g

Diet Coke

Calories

0 kcal

Protein

0g

Carbs

0g

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Low Calorie Sauce

LOW-CAL

Zesty Buffalo Sauce

Calories

25 kcal

Protein

0g

Carbs

1g

+ many more Unlock in the app

Low Calorie Side

LOW-CAL

Kale Crunch Side

Calories

170 kcal

Protein

4g

Carbs

13g

LOW-CAL

Chicken Noodle Soup (Cup)

Calories

190 kcal

Protein

11g

Carbs

27g

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Other Meals

HIGH-PROTEIN

Classic Chicken Sandwich

Calories

420 kcal

Protein

29g

Carbs

41g

BALANCED

Grilled Breakfast Waffle Sandwich

Calories

430 kcal

Protein

21g

Carbs

46g

+ many more Unlock in the app