The healthiest way to order at IHOP

Looking for the healthiest things to order at IHOP? These are LeanBites' top picks across Low Calorie, High Protein, Light Dessert, Light Drink, and Low Calorie Side, scored by protein-to-calorie ratio so you always know what to grab.

Low Calorie

LOW-CAL

Scrambled Egg Whites

Calories

60 kcal

Protein

10g

Carbs

0g

LOW-CAL

Turkey Sausage Links

Calories

90 kcal

Protein

8g

Carbs

0g

+ many more Unlock in the app

High Protein

HIGH-PROTEIN

Protein Pancakes (No Whipped Butter)

Calories

590 kcal

Protein

37g

Carbs

70g

HIGH-PROTEIN

Chicken Florentine Crepes (No Hollandaise Sauce)

Calories

750 kcal

Protein

54g

Carbs

52g

+ many more Unlock in the app

Light Dessert

LOW-CAL

Fruit Crepe (Glazed Strawberries) — No Ice Cream / Whipped Cream

Calories

250 kcal

Protein

5g

Carbs

46g

Fruit Crepe (Blueberry Topping) — No Ice Cream / Whipped Cream

Calories

270 kcal

Protein

5g

Carbs

50g

+ many more Unlock in the app

Light Drink

International House Roast Coffee

Calories

0 kcal

Protein

0g

Carbs

0g

SoBe Life Water (Yumberry Pomegranate)

Calories

0 kcal

Protein

0g

Carbs

0g

+ many more Unlock in the app

Low Calorie Side

LOW-CAL

Fresh Fruit

Calories

50 kcal

Protein

0g

Carbs

14g

LOW-CAL

House Salad (No Dressing)

Calories

130 kcal

Protein

2g

Carbs

14g

+ many more Unlock in the app