The healthiest way to order at KFC

Looking for the healthiest things to order at KFC? These are LeanBites' top picks across Low Calorie, High Protein, Light Dessert, Light Drink, Low Calorie Sauce, Low Calorie Side, and Other Meals, scored by protein-to-calorie ratio so you always know what to grab.

Low Calorie

LOW-CAL

Kentucky Grilled Chicken Drumstick

Calories

80 kcal

Protein

11g

Carbs

0g

LOW-CAL

Original Recipe Chicken – Drumstick

Calories

120 kcal

Protein

11g

Carbs

3g

+ many more Unlock in the app

High Protein

HIGH-PROTEIN

12 Count Kentucky Fried Nuggets

Calories

420 kcal

Protein

36g

Carbs

12g

HIGH-PROTEIN

3 Original Recipe Tenders

Calories

510 kcal

Protein

33g

Carbs

60g

+ many more Unlock in the app

Light Dessert

LOW-CAL

Apple Turnover (1)

Calories

230 kcal

Protein

2g

Carbs

32g

+ many more Unlock in the app

Light Drink

Diet Pepsi® (16 fl oz.)

Calories

0 kcal

Protein

0g

Carbs

0g

Pepsi MAX® (16 fl oz.)

Calories

0 kcal

Protein

0g

Carbs

0g

+ many more Unlock in the app

Low Calorie Sauce

LOW-CAL

Honey Sauce Packet

Calories

30 kcal

Protein

0g

Carbs

8g

LOW-CAL

Sweet and Sour Dipping Sauce Cup

Calories

45 kcal

Protein

0g

Carbs

11g

+ many more Unlock in the app

Low Calorie Side

LOW-CAL

House Side Salad (no dressing)

Calories

15 kcal

Protein

1g

Carbs

3g

LOW-CAL

Green Beans

Calories

25 kcal

Protein

1g

Carbs

4g

+ many more Unlock in the app

Other Meals

HIGH-PROTEIN

Crispy Twister®

Calories

610 kcal

Protein

28g

Carbs

52g

HIGH-PROTEIN

KFC Famous Bowls® (Mashed Potato with Gravy)

Calories

680 kcal

Protein

26g

Carbs

74g

+ many more Unlock in the app