The healthiest way to order at Panera Bread

Looking for the healthiest things to order at Panera Bread? These are LeanBites' top picks across Low Calorie, High Protein, Light Dessert, Light Drink, Low Calorie Sauce, and Low Calorie Side, scored by protein-to-calorie ratio so you always know what to grab.

Low Calorie

LOW-CAL

Ten Vegetable Soup (Bowl)

Calories

100 kcal

Protein

5g

Carbs

15g

LOW-CAL

Homestyle Chicken Noodle Soup (Bowl)

Calories

150 kcal

Protein

14g

Carbs

17g

+ many more Unlock in the app

High Protein

HIGH-PROTEIN

Green Goddess Cobb Salad with Chicken (Whole)

Calories

580 kcal

Protein

40g

Carbs

30g

HIGH-PROTEIN

Sausage, Egg & Cheese on Asiago Bagel

Calories

820 kcal

Protein

33g

Carbs

57g

+ many more Unlock in the app

Light Dessert

LOW-CAL

Mini Muffin

Calories

80 kcal

Protein

1g

Carbs

13g

LOW-CAL

Petite Chocolate Chipper Cookie

Calories

100 kcal

Protein

1g

Carbs

13g

+ many more Unlock in the app

Light Drink

Diet Pepsi / Coke Zero

Calories

0 kcal

Protein

0g

Carbs

0g

Hot Tea (Plain, Unsweetened)

Calories

0 kcal

Protein

0g

Carbs

0g

+ many more Unlock in the app

Low Calorie Sauce

LOW-CAL

Buffalo Sauce

Calories

10 kcal

Protein

0g

Carbs

1g

LOW-CAL

Green Goddess Dressing (Half)

Calories

40 kcal

Protein

1g

Carbs

2g

+ many more Unlock in the app

Low Calorie Side

LOW-CAL

Side – Pickle Spear

Calories

5 kcal

Protein

0g

Carbs

1g

LOW-CAL

Seasonal Fruit Cup

Calories

60 kcal

Protein

1g

Carbs

17g

+ many more Unlock in the app