The healthiest way to order at Popeyes

Looking for the healthiest things to order at Popeyes? These are LeanBites' top picks across Low Calorie, High Protein, Light Dessert, Light Drink, Low Calorie Sauce, Low Calorie Side, and Other Meals, scored by protein-to-calorie ratio so you always know what to grab.

Low Calorie

LOW-CAL

Grilled Chicken – Whole Wing

Calories

80 kcal

Protein

10g

Carbs

1g

LOW-CAL

Grilled Chicken – Drumstick

Calories

90 kcal

Protein

13g

Carbs

0g

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High Protein

HIGH-PROTEIN

Spicy Crispy Chicken – Breast

Calories

420 kcal

Protein

38g

Carbs

12g

HIGH-PROTEIN

Loaded Cajun Fries

Calories

485 kcal

Protein

49g

Carbs

39g

+ many more Unlock in the app

Light Dessert

Cinnamon Apple Pie

Calories

280 kcal

Protein

3g

Carbs

35g

+ many more Unlock in the app

Light Drink

Unsweetened Iced Tea (Small)

Calories

0 kcal

Protein

0g

Carbs

0g

Black Coffee

Calories

0 kcal

Protein

0g

Carbs

0g

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Low Calorie Sauce

LOW-CAL

Cocktail Sauce

Calories

35 kcal

Protein

1g

Carbs

9g

+ many more Unlock in the app

Low Calorie Side

LOW-CAL

Jalapeño Pepper

Calories

5 kcal

Protein

0g

Carbs

1g

LOW-CAL

Mashed Potatoes w/ Cajun Gravy (Regular)

Calories

110 kcal

Protein

3g

Carbs

16g

+ many more Unlock in the app

Other Meals

HIGH-PROTEIN

Classic Boneless Wings (6 pcs)

Calories

500 kcal

Protein

27g

Carbs

50g

HIGH-PROTEIN

Chicken Sandwich (Classic or Spicy)

Calories

700 kcal

Protein

28g

Carbs

50g

+ many more Unlock in the app