The healthiest way to order at Starbucks

Looking for the healthiest things to order at Starbucks? These are LeanBites' top picks across Low Calorie, High Protein, High Protein Drink, Light Drink, and Other Meals, scored by protein-to-calorie ratio so you always know what to grab.

Low Calorie

LOW-CAL

Egg White & Roasted Red Pepper Egg Bites

Calories

170 kcal

Protein

12g

Carbs

11g

LOW-CAL

Perfect Oatmeal Combo

Calories

230 kcal

Protein

17g

Carbs

28g

+ many more Unlock in the app

High Protein

BALANCED

Eggs & Cheese Protein Box

Calories

470 kcal

Protein

23g

Carbs

40g

HIGH-PROTEIN

Bacon & Gruyere Egg Bites

Calories

560 kcal

Protein

31g

Carbs

42g

+ many more Unlock in the app

High Protein Drink

LOW-CAL

Protein Cold Brew

Calories

180 kcal

Protein

20g

Carbs

14g

HIGH-PROTEIN

Sugar Free Iced Vanilla Protein Latte (Grande)

Calories

200 kcal

Protein

29g

Carbs

12g

+ many more Unlock in the app

Light Drink

Iced Green Tea

Calories

0 kcal

Protein

0g

Carbs

0g

LOW-CAL

Iced Passion Tango Tea Lemonade

Calories

50 kcal

Protein

0g

Carbs

13g

+ many more Unlock in the app

Other Meals

BALANCED

Double-Smoked Bacon, Cheddar & Egg Sandwich

Calories

500 kcal

Protein

21g

Carbs

43g

+ many more Unlock in the app