The healthiest way to order at Subway

Looking for the healthiest things to order at Subway? These are LeanBites' top picks across Low Calorie, High Protein, Light Dessert, Light Drink, Low Calorie Sauce, Low Calorie Side, and Other Meals, scored by protein-to-calorie ratio so you always know what to grab.

Low Calorie

HIGH-PROTEIN

6" Rotisserie-Style Chicken

Calories

310 kcal

Protein

25g

Carbs

41g

BALANCED

6" Veggie Delite

Calories

320 kcal

Protein

17g

Carbs

41g

+ many more Unlock in the app

High Protein

HIGH-PROTEIN

Subway Club Protein Bowl

Calories

410 kcal

Protein

44g

Carbs

16g

HIGH-PROTEIN

6" Roast Beef

Calories

500 kcal

Protein

31g

Carbs

44g

+ many more Unlock in the app

Light Dessert

LOW-CAL

Applesauce

Calories

90 kcal

Protein

0g

Carbs

18g

LOW-CAL

Kids' Cookie (Mini)

Calories

90 kcal

Protein

1g

Carbs

13g

+ many more Unlock in the app

Light Drink

Bottled Water

Calories

0 kcal

Protein

0g

Carbs

0g

Diet Coke / Coke Zero

Calories

0 kcal

Protein

0g

Carbs

0g

+ many more Unlock in the app

Low Calorie Sauce

Red Wine Vinegar

Calories

0 kcal

Protein

0g

Carbs

0g

LOW-CAL

Frank's RedHot Buffalo

Calories

5 kcal

Protein

0g

Carbs

1g

+ many more Unlock in the app

Low Calorie Side

LOW-CAL

Apple Slices

Calories

35 kcal

Protein

0g

Carbs

9g

LOW-CAL

Side Salad (no dressing)

Calories

50 kcal

Protein

3g

Carbs

10g

+ many more Unlock in the app

Other Meals

HIGH-PROTEIN

6" Oven Roasted Turkey

Calories

480 kcal

Protein

26g

Carbs

42g

HIGH-PROTEIN

6" Black Forest Ham

Calories

490 kcal

Protein

25g

Carbs

44g

+ many more Unlock in the app