The healthiest way to order at Wendy's

Looking for the healthiest things to order at Wendy's? These are LeanBites' top picks across Low Calorie, High Protein, Light Dessert, Light Drink, Low Calorie Sauce, Low Calorie Side, and Other Meals, scored by protein-to-calorie ratio so you always know what to grab.

Low Calorie

LOW-CAL

4-Piece Chicken Nuggets

Calories

170 kcal

Protein

9g

Carbs

9g

HIGH-PROTEIN

Chicken Caesar Salad (no dressing)

Calories

202 kcal

Protein

27g

Carbs

2g

+ many more Unlock in the app

High Protein

HIGH-PROTEIN

Avocado Chicken Salad

Calories

485 kcal

Protein

32g

Carbs

8g

HIGH-PROTEIN

Dave's Double

Calories

860 kcal

Protein

49g

Carbs

39g

+ many more Unlock in the app

Light Dessert

LOW-CAL

Jr. Vanilla Frosty

Calories

190 kcal

Protein

5g

Carbs

28g

LOW-CAL

Jr. Chocolate Frosty

Calories

200 kcal

Protein

5g

Carbs

29g

+ many more Unlock in the app

Light Drink

Diet Coke / Coke Zero

Calories

0 kcal

Protein

0g

Carbs

0g

Diet Sprite / Sprite Zero

Calories

0 kcal

Protein

0g

Carbs

0g

+ many more Unlock in the app

Low Calorie Sauce

Mustard Packet

Calories

0 kcal

Protein

0g

Carbs

0g

LOW-CAL

Ketchup Packet

Calories

10 kcal

Protein

0g

Carbs

2g

+ many more Unlock in the app

Low Calorie Side

LOW-CAL

Apple Bites

Calories

35 kcal

Protein

0g

Carbs

8g

+ many more Unlock in the app

Other Meals

BALANCED

10-Piece Chicken Nuggets

Calories

420 kcal

Protein

23g

Carbs

21g

HIGH-PROTEIN

Dave's Single

Calories

590 kcal

Protein

29g

Carbs

37g

+ many more Unlock in the app