McDonald's guides

High-protein fast food under 500 calories, with exact orders at Chick-fil-A, Chipotle, Subway, and McDonald’s, plus easy swaps.

Chain-by-chain picks for the healthiest fast food breakfast at the drive-thru, prioritized by protein per calorie, plus simple swaps.

Skimmable, protein-forward fast food orders for road trips and airports at Subway, Starbucks, Chick-fil-A, and McDonald’s.

Yes, you can lose fat while eating fast food if you manage calories and prioritize protein. Here are specific orders at McDonald's, Chipotle, Panda Express, and Raising Canes.